Nutritional requirements
In case of inflammation of the prostate, the appropriate diet must also be followed.
- elimination of constipation, which causes increased pain and obstructs blood circulation in the pelvic organs;
- elimination of poisoning in the body, which is observed when feces are stored for a long time in the intestines, where bacteria that cause rot develop;
- improving bowel movements and the entire digestive process.
- berries, fruits, vegetables, herbs;
- cereals, bran, freshly squeezed juices.
If prostatitis develops, the blood vessels are also affected. They are in a spasmodic state, which is why they obstruct local blood flow. Cells develop hypoxia, which is why they start to get inflamed and die. Blood flow is interrupted not only in the prostate, but also in other pelvic organs. This causes edema and ascites may develop.
Complex treatment is required to restore blood flow through the pelvic organs. Medicines, physiotherapy, physical activity and diet are used. The diet contains fatty acids that improve blood circulation, the activity of the reproductive system and the production of testosterone.
- diabetes;
- arteriosclerosis.
Therefore, when the primary disease develops, it is recommended to revise the diet and limit foods with a high glucose and cholesterol content.
Characteristics of the diet
In order to improve men's health, the body must receive a sufficient amount of vitamins, trace elements and minerals that improve the functioning of the urinary and reproductive systems.
- zinc - 30 mg;
- Selenium - 7 mcg.
- seafood - shrimp, mussels, oysters;
- algae, seaweed, sea fish;
- quail, chicken eggs.
Many urologists advise to replace chicken eggs with quail eggs. They contain a minimum amount of cholesterol, but a maximum of vitamins and microelements.
Table of foods containing high amounts of selenium.
| Product group | Types of food |
| Egg | Quail |
| Meat products | Beef, rabbit, pork liver |
| Seafood | Oysters, squid, mussels, octopus |
| They are legumes | Beans, peas, lentils |
| Cereals | Oat, buckwheat, corn or barley groats |
| Oil | Olive, flax seed |
| Nuts | Cedar, walnut |
Table of foods containing zinc.
| Product group | Types of food |
| Seafood | All types |
| Nuts, seeds | Watermelon, pumpkin, sesame, all kinds of nuts |
| Meat products | Beef, lamb, liver |
| Fish | All types |
| Egg | Egg yolk |
Even if you eat a lot of foods containing selenium and zinc, you may not get the levels you need. This is due to damage to bowel function. Then it is recommended to buy multivitamin preparations containing these substances. Doctors advise to use drugs that concentrate not only vitamins, but also antioxidants. They remove free radicals and poisoning products from the body and stimulate the renewal of cell composition.
Use foods high in vitamin E to increase testosterone production and regulate estradiol levels.
- removal of free radicals, toxins and waste products from the body;
- improving the absorption of vitamins and microelements;
- restoration of damaged tissues after a severe inflammatory process.
To prevent relapse of the disease, follow a constant diet.
Nutrition principle
- calculating the total amount of food for 1 day, which is divided into 5-6 meals so that a person consumes no more than 300 g of food at a time;
- creating a meal plan to improve the production of digestive enzymes, the absorption of nutrients, and to prevent the development of constipation;
- It is forbidden to drink any liquid a few hours before going to bed and throughout the night to prevent swelling and increased activity of the urinary system;
- the basis of the diet is protein-containing foods, fruits, vegetables, cereals, high-quality oil;
- reducing carbohydrates to a minimum.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or nutritionist, who selects optimal nutrition and a strict diet. This applies to men who weigh more than 100 kg. Obesity places an additional burden on the prostate, so the function of the organ decreases even more. This complicates or completely eliminates the effect of the treatment.
Product exclusion
- a large amount of salt, which causes fluid retention in the body, which leads to swelling, including swelling of the prostate;
- spices, seasonings, marinades, pickles, homemade preparations - increase tissue swelling and lead to the accumulation of subcutaneous fat;
- fish, canned, sausage, salted cheese;
- chocolate, confectionery glaze, other cocoa products;
- lemonade, soda;
- bread, baked goods, sauces;
- products containing a large number of chemicals, emulsifiers, dyes, stabilizers, carcinogens, preservatives;
- dairy products with a long shelf life of more than 7 days.
If you do not reduce the amount of these products, the fluid will continue to accumulate, which will increase the compression of the inflamed tissue. The inflammatory process intensifies even more, local blood circulation becomes difficult, the condition worsens and becomes more complicated.
Attention! Consumption of any alcoholic beverages is prohibited. Especially if it concerns the period of exacerbation, then do not use them in any dosage. Ethyl alcohol has a negative effect on the entire circulatory system and hinders blood circulation. This aggravates the condition of the prostate during the inflammatory process. Acute hypoxia develops, nutrient supply decreases. Gradually, infertility and impotence develop in men, and the adenoma turns into a malignant form.
- dark chocolate, cocoa;
- vegetables with a high purine concentration, peas, beans;
- chambers, beef liver.
Some patients who go into remission or chronic prostatitis drink alcohol.
- use only high-quality alcohol;
- the prohibition of consuming ethyl alcohol on an empty stomach;
- use of high-protein snacks;
- Observe your own feelings, if pain or dizziness occurs, stop drinking alcoholic beverages;
- use a minimum dose so as not to cause poisoning in the body.
- vodka - up to 150 ml;
- beer - up to 0. 5 l;
- wine - up to 200 ml.
Consumption of alcoholic beverages is allowed no more than 1-2 times per month. Strictly adhere to the indicated dosage.
Products consumed
When you get sick, your body needs foods that contain the maximum amount of microelements and vitamins. They use foods with a large amount of protein, minimal carbohydrates and fats.
- olive, linseed, pumpkin oil;
- low-fat sour cream;
- a small piece of lard that we eat once a month.
Fats of animal origin are not recommended, they concentrate a large amount of cholesterol. Blood circulation can be obstructed due to the accumulation of cholesterol plaques that clog the vessel. Therefore, remove the skin and fat layer before preparing the meat.
- eat a small amount of chicken, it contains purines, which are quickly deposited in the body;
- Basically, the diet should include rabbit, beef, lamb;
- add a small amount of egg whites and natural dairy products;
- any kind of fish, which is recommended to be eaten at least 2-3 times a week.
To increase the protein ratio, eat nuts and seeds. But they are used only at the end of the acute period of the inflammatory process. Dairy products are used daily to supplement calcium and other nutrients.
- dried fruits, berries, fruits;
- cereals, cereals, vegetables with starch;
- sweets in the form of jelly or jam.
Doctors remind us that it is better to limit the content of foods containing a lot of starch. It leads to constipation and increased prostatitis. Therefore, of all starchy products, the use of cucumbers, eggplants, garlic and tomatoes is allowed. They are quickly absorbed, saturate the body with vitamins and microelements, prevent stress on the digestive system and the development of constipation. The blood vessels are gradually cleansed and toxins are removed.
It is forbidden to fry, bake or smoke food. You have to cook, steam, steam. Add a minimal amount of salt and exclude spices.
Nutritional menu for prostatitis
The table shows an approximate diet for one week.
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Late dinner |
| First | Oatmeal with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 g | Tomato-cucumber salad with olive oil 100g, boiled fish with tomato sauce 200g, rosehip decoction 150g | Kefir 150 ml, 3 biscuits | Steamed beef steak, two pieces, durum wheat pasta 100 g, mineral water 150 ml | Kefir 150 ml |
| Second | Barley porridge 200g, 1 banana, orange juice 100 ml | 2 boiled eggs | Borscht in vegetable soup 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, milk 150 ml | Seafood salad with vegetables 200 g, rosehip decoction 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, weak tea 200 ml, 2 biscuits | Fruit slices | Fish juice 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, 3 biscuits | Steamed meatballs with sweet peppers and tomatoes 200 g, medicinal tea 150 ml | Ryazhenka 150 ml |
| Fourth | Buckwheat porridge with milk 200 g, dried fruits, green tea 150 ml | Different types of nuts | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Baked cheesecake 200 g, berry juice 150 ml | Steamed cod 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150 ml |
| Fifth | Corn porridge with milk 200 g, unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef steak, durum pasta 250 g, green tea 150 ml | Cottage cheese casserole with raisins 150 g | Steamed rabbit meat with low-fat sour cream 200 g, sliced vegetables 100 g, mineral water 150 ml | Ryazhenka 150 ml |
| Sixth | Steamed omelet from 3 eggs, freshly squeezed orange juice 150 ml | Fruit slices 200g | Chicken soup 150 g, stewed lamb 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | 2 salmon slices, boiled buckwheat 150 g, chamomile tea 150 ml | Milk 150 ml |
| Seventh | Oatmeal 150 g, 1 boiled quail egg, apple juice 150 ml | Fresh berries 150 g | Pilaf with lamb 200 g, dried fruit compote 150 ml | Cottage cheese casserole 150 g, black tea 150 ml | Boiled beef 100g, steamed cabbage 100g, green tea 150ml | Freshly squeezed vegetable juice 150 ml |
If you follow the rules of the prescribed diet, you can alleviate the condition of a person during prostatitis. The right diet prevents relapse of the disease, reduces swelling and inflammation in the prostate gland. Recovery is faster and you can reach the remission stage in a short time. But we must not forget about the drug therapy prescribed by the doctor. Diet is an auxiliary method that should be prescribed by a urologist or a nutritionist depending on the medical history and the characteristics of the patient's body.