It is known that most diseases, including prostatitis, can be prevented much easier than treating and suffering the unpleasant symptoms of the disease.
Because home professionals recommend the best prevention of acute and chronic prostatitis in men who deal with drugs and folk drugs?
Preventing this disease can be primary and secondary.
Secondary prevention develops when the patient has unfortunately "got to know" inflammation of the prostate. The main purpose of the secondary room is to prevent re -inflammation or to avoid the transition of the disease into a chronic form. To prevent this, a permanent examination is required with the urologist. Prevention of chronic prostatitis contains a check every three months. Then we recommend that you once every six months. After forty years, men are thoroughly examined once a year.
Initial (primary) prevention contains a system of measures aimed at preventing the occurrence of the inflammatory process.
The inflammatory process of the prostate can be caused by infectious and non -infectious damage to the body. Therefore, the primary recipe for the disease is performed in two directions in men.
In the first case, they prevent stagnating processes of the gangiturinary system, the second aimed at protection against body infection. Since the measures applied in both cases are almost in many ways. Note them in detail.
Proper nutrition
A competent diet is a very important element in a series of measures to prevent prostatitis.
In order to prevent inflammation of the prostate, the calorie content of the food should be reduced and the amount of fluid consumed should be increased.
Each person should drink at least 2 liters of water daily. As a result, the outflow of urine is increased, which is excreted in the products of pathogenic (disease -causing) microorganisms and bacteria and their vital functions.
The daily proportion of human products should contain about 3000 kcal. The diet should contain:
- proteins (100 g);
- carbohydrates (400 g);
- Fat (70 g).
In this case, fats should be primarily vegetables, not animal origin.
The prevention of prostatitis (as well as, of course and treatment) is accompanied by a complete rejection of spicy and fried foods. Alcoholic beverages have also been excluded, especially during the worsening of the disease.
Such foods should be replaced with steamed dishes or cooked. The diet should be introduced in the products that help prevent the development of prostate. They belong to:
- poultry meat;
- beef;
- lean pork;
- Low fatty fish;
- egg;
- Sour -Milk products (kefir, fermented fried milk);
- Cabbage (white, red -water, broccoli);
- tomato;
- legumes (peas, beans, beans);
- soy;
- seafood (shells, shrimp, squid, seaweed);
- fruits;
- berries;
- nuts (nuts, hazelnuts. kasheyu);
- Dried fruits (kuraga, raisins);
- honey.
Such foods contain a large number of trace elements and vitamins, which require especially the male body, and especially the perspective.
A healthy lifestyle
Prevention of prostatitis in men involves mandatory normalization of lifestyle, which includes the following measures:
- Denying bad habits. After all, tobacco smoke and alcohol negatively affect the entire organism, disrupting the operation of the circulatory system and slowing the metabolism. Men who abuse alcohol and smoking are at risk of prostate disease. In addition to the pathologists of the geniturinary system, we also observe a reduction in efficiency.
- The need to control your own physical activity. It should be increased to a normal level to prevent blood stagnation from pelvic organs.
- The need for body weight regulation. Excessive weight contributes to the occurrence of the disease.
- Measures to eliminate stagnant phenomena in the prostate gland that requires compliance with certain rules:
- Should walk or run quickly twice a week;
- You have to hike every day, it is better to have a short distance than to drive the same road by car;
- To remove harmful substances, you need to visit a sauna or bath from the body, of course, after the doctor's consultation;
- It is useful to harden the body, which not only strengthens immune protection, but also normalizes the body's bloodstream and prevention of stagnation;
- Regular sex life facilitates the exclusion of the prostate secret, preferably with a permanent partner.
Massage
The best tool for preventing prostatitis is prostate massage. It helps to eliminate stagnation and prevent it. The massage is done with the index finger introduced into the rectum. The procedure is required:
- enlargement of blood vessels;
- enhancement of blood circulation in the penis;
- To strengthen the muscles of the inguinal region.
In addition, after massage (during treatment for prostate inflammation) it is easier to get into the gland by increasing the permeability of the tissues.
Many people cannot do the massage on their own. After all, it requires relaxation that can often not be achieved in itself. In this case, it is advisable to massage a spouse or doctor.
Preventing body infection with pathogenic microorganisms
Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections provoking the appearance of the disease are as follows:
- E. coli;
- Enterococcus;
- Staphylococcus;
- Streptococcus;
- Gonococcus.
Therefore, the main direction of prevention of prostatitis is protection against infection. Particular attention should be paid to sexually transferred infections.
The following rules must be followed:
- Sexual relationships need to be protected. To do this, use a condom.
- You need to exclude random or random sexual relationships.
- Tests to identify sexually transmitted infections and your partner should be regularly performed.
- Keep in mind that the transfer of bacteria and viruses can occur not only with traditional but also other types of sexes.
- If you have an unprotected sexual relationship with a controlled partner, you should use antiseptic drugs. One of the Miramistin is one. The solution is used to treat the penis mucosa membrane and the nearest tissues. This does not completely guarantee the protection of the infection, but significantly reduces the risk of the disease.
Medical physical education
As mentioned above, the main cause of stagnant prostatitis is the poor blood circulation of the pelvic organs, which in turn causes stagnant processes. In order for the blood to circulate with maximum return, it must be stimulated with physical effort.
It is recommended for all people, and especially at the age of 40, to perform special exercises to prevent prostatitis.
The main complex of physiotherapeutic exercises, which promotes prostate gland stagnation, is the Kegel complex.
The essence of the exercises lies in the alternating contraction and relaxation of the pelvis and perineum muscles. Their implementation is not only to prevent the prostate gland, but also the increase in erection and the extension of sexual intercourse.
In one approach, one should filter and relax the muscles 30-50 times in the perineum. It is important that you do not overdo the hours as this can be protected from the appearance of hemorrhoids.
The complex can be done almost anywhere, even at work, at any time because it is completely invisible to others. Such exercises are a great way to prevent prostate inflammation in men. These allow you to preserve the perineum good muscle tone and actively design.
There are other exercises to prevent prostatitis:
- You have to get up exactly, reducing your leg. The hands are located along the body. After inspiration, the tensioned pelvis should be removed. The open is completely calm. The exercise is repeated 10-15 times.
- You should lie on the floor with your back, reducing your leg. The hands should rest on the floor at the bottom of the back. The right legs rise 90 degrees. Repeat the exercise 10-5 times.
- Free hands hang near the hips. It is necessary to eliminate the muscles of the pelvic floor and then relieve it.
- In the "lying" position, the pool should lift up to maximum distance and then lower it.
Folk medicines
Very often, the prevention of prostate inflammation is performed by folk drugs. After all, many of them are affordable and safe. In doing so, natural components may not be worse than drugs to reduce the risk of a prostate gland. Here are some removable recommendations:
- Greens should be introduced into the diet in large quantities. You can use parsley and dill in fresh form and cooking cooking.
- Pumpkin seeds. You have to eat 30 pumpkin seeds every day. These should be consumed 30 minutes before a meal.
- The pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seed is crushed in a meat grinder and mixed in 200 g of honey. The resulting mass is suitable for preparing the balls. Eat 1-2 pieces every day.
- It is useful for the brew of breast and bream leaves. The parts of the plant are mixed and cooked for half an hour. We recommend drinking 200 million per day on an empty stomach.
- The usual tea can be replaced by chestnut peel. You can cook nuts themselves.
- Before meals, you can drink a tablespoon of black elderberry. It is worth remembering that you need to drink a glass of water before the reception.
- Emergency is tea from ginger root. You can also learn and add your everyday drinks.
- Excellent tools are propolis and honey. They can be consumed separately and added to the usual food.
The disease is easier to prevent than treat. Therefore, special attention should be paid to prevention.