The normal diameter of the prostate does not exceed 4 cm.However, this small organ sometimes causes serious problems for men, in which a long treatment is observed.The main signs of prostatitis are problems with urination or even erection, which many people from all over the world want to get rid of.Therefore, it is important to know how to prevent the disease and not encounter complications.
Types of prevention of prostatitis
Men of completely different ages can face the problem.The causes of prostatitis are different - it depends on the characteristics of the body and the lifestyle.In most cases, the cause of the disease is the infection or inflammation after the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sexual intercourse.Therefore, you should always use a condom, even with a usual partner.
- The general cause of defeat is sedentary lifestyle and periodic constipation.In this case, the circulation of the small pelvis is disturbed and the problem arises.
- If there are chronic focuses on the infection, the body's immunity deteriorates severely.
- The problem can spread due to constant stress and poor sleep.
- The exclusion of hypothermia is also advisable.
Eliminating each of the factors described is the prevention of prostatitis.
Primary
Prevention of the disease is divided into primary and secondary.The primary means that the disease is warned at the moment the person is still healthy.
To avoid future problems, you should regularly visit your doctor and mark the smallest signs of the disease.An effective measure to prevent the disease is an active lifestyle and regular safe sex.
Secondary
Secondary prevention means eliminating aggravation and relapse in people who have been influenced by the disease.
If you do not take active measures to eliminate the disease, you may turn into chronic prostatitis, the spread of which should be prevented by visiting your doctor.
A spectrum of treatment for prevention
If a doctor is diagnosed with a prostatitis person, the patient should get rid of bad habits, perform special sports exercises at home or hospital, and sign up for a therapeutic practice.This reduces the risk of developing the disease and accelerates the treatment process.
Rejecting bad habits
First and foremost, in the case of prostatitis, you have to leave the main bad habit - smoking.According to researchers, cigarettes contribute to the development of prostatitis.Men's analysis was analyzed and analyzed with it.It turned out that the percentage of prostatitis damage is higher if a person suffers from nicotine addiction.The more people smoke daily cigarettes, the faster the risk of producing the disease is increasing.
The bad habit also slows down the recovery process and further provokes the decline.
If the patient does not want to leave smoking, then the following problems are:
- Immunity is severely reduced.
- The circulation will be confused.
- The stones appear in the prostate.
If this does not scare the sick person and still does not want to leave smoking, it is worth finding that as a result, nicotine addiction will be completely missed for the partner.Nicotine affects the human nervous system, leading to a decrease in testosterone levels and a decrease in libido.This not only reduces feelings during intercourse, but also causes a lack of full -effect ejaculation (or total absence).
Do not allow the hypothermia
If a person has prostatitis, you should avoid hypothermies - dressed warm in winter, do not sit on cold objects and so on.This is due to the fact that hypothermia causes inflammatory processes, especially when the infection has appeared in the body.
For example, if you are exposed to a constant hypothermia or in the garage when repairing the machine, there is a risk that prostatitis is in acute form as the risk of infection of the lower urinary tract increases.
Sports
In the case of prostatitis, the beginning of physical activity is extremely important as stimulating pelvic circulation.If you do a small amount of exercise, the tissue nutrition restores and the metabolism is normalized.As a result, this leads to healing.
Because prostatitis is done with a sedentary lifestyle, you need to get rid of the problem in order to treat the disease.Physical activity from damaged body tissues and painful feelings gradually causes the outflow of fluid.Prostatitis will no longer be placed on the organs, so the urination process will be normalized.
Sport also increases testosterone levels in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
Exercise
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time, you need to train in portions.Above all, you have to focus on prosperity.If the discomfort and pain increase after activity, you must reduce the intensity of the classes.
List of allowed exercises:
- Take the position - to lie.You can use a floor or hard sofa that doesn't lean much.We put a small pillow under the head.The hands are stretched along the body, the body completely relaxed.Start of Exercise: Tighten your feet, dilute your knees to the side.The heels must be together and the knee is very widely separated.The limbs are raised to the highest possible and then returned to the original position.The 10 or 15 reps is enough.
- Staying in the same position, the legs should be bent on the knees.Then dilute them to the widest possible side.In this case, you should monitor your feelings - if there is a discomfort, this is sufficient width.This exercise should use the inguinal region to the maximum extent as possible and the effect will increase.15 repetitions are enough.
- Turn on the stomach and place our hands along the body.One leg is bent to the knees, lift it up and slowly lower it.Movement should be done extremely carefully and do not lift the limb too high.You will then have to perform the same movement with another leg.Each limb has enough 6 reps.
- We turn around again in the back.The legs are bent on the knees, we start raising the pelvis and slowly returned to its original position.Care should be made for the blades and heads not to get off the ground.It is sufficient to perform 15 such repetitions.
If the patient is difficult to give gymnastics, it can be replaced by hiking in the park.When a person works and does not have enough time for the exercises, you can do them in the morning - you can get out of transport and walk on foot when you stop.After several floors, climb the stairs and not to the elevator.These are also specific exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient is not tired of home physical activity, you can ask the doctor to prescribe an additional therapeutic gymnastics.
In this case, you need to come to the clinic to appoint specific exercises for the specialist.This method is more efficient because all movements are controlled by the doctor.
Medical assistance
To get rid of prostatitis, the doctor should be constantly monitoring.A clear advantage of timely medical intervention in the fight against serious illness.The main essence of rapid healing is the timely and accurate determination of the presence of the disease.Only in this case is the doctor to determine which methods you use to treat prostatitis.
Proper nutrition and medication
In order to treat prostatitis, the necessary dietary fibers should be matched in the body through proper nutrition.
List of authorized products:
- Fruits.
- Vegetables.
- Whole cereals.
- Bran.
Particular attention should be paid to the use of dandruff.This is very important to get rid of or alert constipation, which negatively affects treatment.
But one of the diets is not enough to get rid of prostatitis, so you need to help the medicines.Doctors can prescribe anti -inflammatory and analgesics and activate the immunity and regeneration capabilities of the drug cells.
The drugs prescribed by the specialist should be taken for one and a half months, and if the progress is not visible, you should use several approaches.
Folk methods at home
Any folk and home method can only be used with the permission of an experienced doctor.It is undesirable to participate in its own treatment as this can lead to deterioration of prosperity.
Important!Doctors have not officially found evidence of the efficiency of the use of folk drugs in the treatment of prostatitis.Therefore, it is useless to prevent home prostatitis, and the only way to get rid of the disease is contact with the clinic.